No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain wheat 100%
Detailed analysis: why is Shredded Wheat 16s imp not keto?
Our analysis indicates that Shredded Wheat 16s imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: whole grain wheat 100%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Shredded Wheat 16s imp contains 362 calories per 100g, with 12g of protein, 2.2g of fat, and 68g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Shredded Wheat 16s imp Keto?
No, Shredded Wheat 16s imp is generally not Keto because it contains Too high in carbs (68g/100g).
Does Shredded Wheat 16s imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain wheat 100%
What are the nutritional facts of Shredded Wheat 16s imp?
Shredded Wheat 16s imp contains 362 calories per 100g, with 12g of protein, 68g of carbohydrates, and 2.2g of fat.
How much sugar is in Shredded Wheat 16s imp?
Shredded Wheat 16s imp lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Shredded Wheat 16s imp on a Keto diet?
No, Shredded Wheat 16s imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.