Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain oat flakes (75%), sugar, rapeseed oil, honey (1%), sunflower seeds, flavouring
Detailed analysis: Simply Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Simply Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oat flakes (75%), sugar, rapeseed oil, honey (1%), sunflower seeds, flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Simply Granola contains 438 calories per 100g. It provides 10.4g of protein, 13.7g of fat, and 64.8g of carbohydrates (including 14.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Simply Granola Palm Oil Free?
Yes, Simply Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Simply Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oat flakes (75%), sugar, rapeseed oil, honey (1%), sunflower seeds, flavouring
What are the nutritional facts of Simply Granola?
Simply Granola contains 438 calories per 100g, with 10.4g of protein, 64.8g of carbohydrates, and 13.7g of fat.
How much sugar is in Simply Granola?
Simply Granola lists 14.2 g of sugar per 100 g.
Is Simply Granola ultra-processed?
By the NOVA classification in its label data, Simply Granola is in group 4, ultra-processed foods.
Does Simply Granola contain palm oil?
No palm oil is listed. Simply Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.