Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain oat flakes, chopped dates, barley flakes, wholegrain wheat flakes, chopped roasted hazelnuts, whole almonds, chopped brazil nuts, sunflower seeds
Detailed analysis: simply nutty muesli and the palm oil-free diet
Based on our analysis of the ingredients list, simply nutty muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain oat flakes, chopped dates, barley flakes, wholegrain wheat flakes, chopped roasted hazelnuts, whole almonds, chopped brazil nuts, sunflower seeds. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
simply nutty muesli contains 376 calories per 100g. It provides 9.9g of protein, 6.8g of fat, and 64.4g of carbohydrates (including 14.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is simply nutty muesli Palm Oil Free?
Yes, simply nutty muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does simply nutty muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat flakes, chopped dates, barley flakes, wholegrain wheat flakes, chopped roasted hazelnuts, whole almonds, chopped brazil nuts, sunflowe...
What are the nutritional facts of simply nutty muesli?
simply nutty muesli contains 376 calories per 100g, with 9.9g of protein, 64.4g of carbohydrates, and 6.8g of fat.
How much sugar is in simply nutty muesli?
simply nutty muesli lists 14.2 g of sugar per 100 g.
Is simply nutty muesli ultra-processed?
By the NOVA classification in its label data, simply nutty muesli is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does simply nutty muesli contain palm oil?
No palm oil is listed. simply nutty muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.