Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soya base (water, hulled soya beans (5,5%)), sunflower oil, modified starch, fructose-glucose syrup, emulsifiers (lecithins (soya), sucrose esters of fatty acids), thickeners (locust bean gum, carrageenan), natural flavour - ing, sea salt, free from dairy and gluten, mix board fsc fsc® c014047 254 ge (250 ml) u,h,t, tetra pak supports fsc® eptic 5 411188 120681
Detailed analysis: Single Soya and the palm oil-free diet
Based on our analysis of the ingredients list, Single Soya appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soya base (water, hulled soya beans (5,5%)), sunflower oil, modified starch, fructose-glucose syrup, emulsifiers (lecithins (soya), sucrose esters of fatty acids), thickeners (locust bean gum, carrageenan), natural flavour - ing, sea salt, free from dairy and gluten, mix board fsc fsc® c014047 254 ge (250 ml) u,h,t, tetra pak supports fsc® eptic 5 411188 120681. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Single Soya contains 122 calories per 100g. It provides 2g of protein, 10.2g of fat, and 4.5g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Single Soya Palm Oil Free?
Yes, Single Soya contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Single Soya contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soya base (water, hulled soya beans (5,5%)), sunflower oil, modified starch, fructose-glucose syrup, emulsifiers (lecithins (soya), sucrose esters of ...
What are the nutritional facts of Single Soya?
Single Soya contains 122 calories per 100g, with 2g of protein, 4.5g of carbohydrates, and 10.2g of fat.
How much sugar is in Single Soya?
Single Soya lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Single Soya ultra-processed?
By the NOVA classification in its label data, Single Soya is in group 4, ultra-processed foods.
Does Single Soya contain palm oil?
No palm oil is listed. Single Soya names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.