Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chilli powder, garlic powder, paprika, yeast extract, citric acid, paprika oil).
Detailed analysis: Sizzling Spice crunch corn nibbles and the palm oil-free diet
Based on our analysis of the ingredients list, Sizzling Spice crunch corn nibbles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chilli powder, garlic powder, paprika, yeast extract, citric acid, paprika oil).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sizzling Spice crunch corn nibbles contains 461.5 calories per 100g. It provides 7.6g of protein, 18.8g of fat, and 62.2g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sizzling Spice crunch corn nibbles Palm Oil Free?
Yes, Sizzling Spice crunch corn nibbles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sizzling Spice crunch corn nibbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chi...
What are the nutritional facts of Sizzling Spice crunch corn nibbles?
Sizzling Spice crunch corn nibbles contains 461.5 calories per 100g, with 7.6g of protein, 62.2g of carbohydrates, and 18.8g of fat.
How much sugar is in Sizzling Spice crunch corn nibbles?
Sizzling Spice crunch corn nibbles lists 14 g of sugar per 100 g.
Is Sizzling Spice crunch corn nibbles ultra-processed?
By the NOVA classification in its label data, Sizzling Spice crunch corn nibbles is in group 3 (processed foods), not in the ultra-processed group.
Does Sizzling Spice crunch corn nibbles contain palm oil?
No palm oil is listed. Sizzling Spice crunch corn nibbles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.