No, skip it.
Too high in carbs (62.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chilli powder, garlic powder, paprika, yeast extract, citric acid, paprika oil).
Detailed analysis: why is Sizzling Spice crunch corn nibbles not keto?
Our analysis indicates that Sizzling Spice crunch corn nibbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.2g/100g)
The full list of ingredients we analyzed is: Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chilli powder, garlic powder, paprika, yeast extract, citric acid, paprika oil).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sizzling Spice crunch corn nibbles contains 461.5 calories per 100g, with 7.6g of protein, 18.8g of fat, and 62.2g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sizzling Spice crunch corn nibbles Keto?
No, Sizzling Spice crunch corn nibbles is generally not Keto because it contains Too high in carbs (62.2g/100g).
Does Sizzling Spice crunch corn nibbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn,sunflower oil, rice flour, sugar, salt, red pepper powder, spices extract, chilli flavour seasoning (salt, dried tomato powder, onion powder, chi...
What are the nutritional facts of Sizzling Spice crunch corn nibbles?
Sizzling Spice crunch corn nibbles contains 461.5 calories per 100g, with 7.6g of protein, 62.2g of carbohydrates, and 18.8g of fat.
How much sugar is in Sizzling Spice crunch corn nibbles?
Sizzling Spice crunch corn nibbles lists 14 g of sugar per 100 g.
Is Sizzling Spice crunch corn nibbles ultra-processed?
By the NOVA classification in its label data, Sizzling Spice crunch corn nibbles is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Sizzling Spice crunch corn nibbles on a Keto diet?
No, Sizzling Spice crunch corn nibbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.