No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk Chocolate (65%), sugar, skimmed milk powder, cocoa mass, cocoa butter, glucose syrup, wheat flour, whey powder product, butterfat, vegetable fats (palm, Shea), starch, emulsifier (lecithins), colours (beetroot red, carotenes, curcumin), flavourings, spirulina concentrate, glazing agents (carnauba wax, beeswax white), vegetable concentrates (safflower, radish), barley malt extract.
Detailed analysis: why is Smarties not palm oil-free?
Our analysis indicates that Smarties is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Milk Chocolate (65%), sugar, skimmed milk powder, cocoa mass, cocoa butter, glucose syrup, wheat flour, whey powder product, butterfat, vegetable fats (palm, Shea), starch, emulsifier (lecithins), colours (beetroot red, carotenes, curcumin), flavourings, spirulina concentrate, glazing agents (carnauba wax, beeswax white), vegetable concentrates (safflower, radish), barley malt extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smarties contains 471 calories per 100g, with 5.4g of protein, 18.7g of fat, and 69g of carbohydrates (60.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smarties Palm Oil Free?
No, Smarties contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk Chocolate (65%), sugar, skimmed milk powder, cocoa mass, cocoa butter, glucose syrup, wheat flour, whey powder product, butterfat, vegetable fats...
What are the nutritional facts of Smarties?
Smarties contains 471 calories per 100g, with 5.4g of protein, 69g of carbohydrates, and 18.7g of fat.
How much sugar is in Smarties?
Smarties lists 60.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties ultra-processed?
By the NOVA classification in its label data, Smarties is in group 4, ultra-processed foods.
Does Smarties contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Smarties. If you avoid palm oil, look for an alternative whose label names its fats.