Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, skimmed milk powder, cocoa butter, cocoa mass, anhydrous fat, wheat flour, whey powder, rice starch, emulsifier (lecithins), olorants (beet red, carotenoids, curcumin), spirulina concentrate, glazing agents (camauba say, bee white milk), natural vanilla flavouring, safflower plant concentrates, radish), barley malt extract, may contain: peanuts, tree nuts, soy,
Detailed analysis: Smarties x3 and the palm oil-free diet
Based on our analysis of the ingredients list, Smarties x3 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, skimmed milk powder, cocoa butter, cocoa mass, anhydrous fat, wheat flour, whey powder, rice starch, emulsifier (lecithins), olorants (beet red, carotenoids, curcumin), spirulina concentrate, glazing agents (camauba say, bee white milk), natural vanilla flavouring, safflower plant concentrates, radish), barley malt extract, may contain: peanuts, tree nuts, soy,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smarties x3 contains 470 calories per 100g. It provides 5.4g of protein, 18.7g of fat, and 68.8g of carbohydrates (including 59.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smarties x3 Palm Oil Free?
Yes, Smarties x3 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smarties x3 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, skimmed milk powder, cocoa butter, cocoa mass, anhydrous fat, wheat flour, whey powder, rice starch, emulsifier (lecithins), olorants (beet red...
What are the nutritional facts of Smarties x3?
Smarties x3 contains 470 calories per 100g, with 5.4g of protein, 68.8g of carbohydrates, and 18.7g of fat.
How much sugar is in Smarties x3?
Smarties x3 lists 59.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties x3 ultra-processed?
By the NOVA classification in its label data, Smarties x3 is in group 4, ultra-processed foods.
Does Smarties x3 contain palm oil?
No palm oil is listed. Smarties x3 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.