Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Almonds, peanut oil, sea salt, contains less than 2% of hydrolyzed corn protein, corn maltodextrin, natural flavor, canola oil, soybean oil, natural smoke flavor.
Detailed analysis: Smoked almonds and the palm oil-free diet
Based on our analysis of the ingredients list, Smoked almonds appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Almonds, peanut oil, sea salt, contains less than 2% of hydrolyzed corn protein, corn maltodextrin, natural flavor, canola oil, soybean oil, natural smoke flavor.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked almonds contains 571 calories per 100g. It provides 19.1g of protein, 50g of fat, and 21.4g of carbohydrates (including 4.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoked almonds Palm Oil Free?
Yes, Smoked almonds contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smoked almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, peanut oil, sea salt, contains less than 2% of hydrolyzed corn protein, corn maltodextrin, natural flavor, canola oil, soybean oil, natural s...
What are the nutritional facts of Smoked almonds?
Smoked almonds contains 571 calories per 100g, with 19.1g of protein, 21.4g of carbohydrates, and 50g of fat.
How much sugar is in Smoked almonds?
Smoked almonds lists 4.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoked almonds ultra-processed?
By the NOVA classification in its label data, Smoked almonds is in group 4, ultra-processed foods.
Does Smoked almonds contain palm oil?
No palm oil is listed. Smoked almonds names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.