Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER
Detailed analysis: Smoked Uncured Ham and the palm oil-free diet
Based on our analysis of the ingredients list, Smoked Uncured Ham appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked Uncured Ham contains 107 calories per 100g. It provides 19.6g of protein, 2.7g of fat, and 1.8g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Smoked Uncured Ham Palm Oil Free?
Yes, Smoked Uncured Ham contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smoked Uncured Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HAM, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, CHERRY POWDER
What are the nutritional facts of Smoked Uncured Ham?
Smoked Uncured Ham contains 107 calories per 100g, with 19.6g of protein, 1.8g of carbohydrates, and 2.7g of fat.
How much sugar is in Smoked Uncured Ham?
Smoked Uncured Ham lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoked Uncured Ham ultra-processed?
By the NOVA classification in its label data, Smoked Uncured Ham is in group 3 (processed foods), not in the ultra-processed group.
Does Smoked Uncured Ham contain palm oil?
No palm oil is listed. Smoked Uncured Ham names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.