Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast extract, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oils (canola, coconut)).
Detailed analysis: Smoky Barbecue Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Smoky Barbecue Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast extract, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oils (canola, coconut)).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoky Barbecue Crunch contains 464 calories per 100g. It provides 9.6g of protein, 17.2g of fat, and 67g of carbohydrates (including 5.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smoky Barbecue Crunch Palm Oil Free?
Yes, Smoky Barbecue Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smoky Barbecue Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast...
What are the nutritional facts of Smoky Barbecue Crunch?
Smoky Barbecue Crunch contains 464 calories per 100g, with 9.6g of protein, 67g of carbohydrates, and 17.2g of fat.
How much sugar is in Smoky Barbecue Crunch?
Smoky Barbecue Crunch lists 5.1 g of sugar per 100 g.
Is Smoky Barbecue Crunch ultra-processed?
By the NOVA classification in its label data, Smoky Barbecue Crunch is in group 4, ultra-processed foods.
Does Smoky Barbecue Crunch contain palm oil?
No palm oil is listed. Smoky Barbecue Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.