No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast extract, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oils (canola, coconut)).
Detailed analysis: why is Smoky Barbecue Crunch not keto?
Our analysis indicates that Smoky Barbecue Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast extract, demerara sugar, natural flavouring, salt, onion powder, sugar, potato starch, smoked dextrose powder, garlic powder, smoked paprika powder, acid: citric acid, tomato powder, chilli powder, colour: paprika extract, vegetable oils (canola, coconut)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smoky Barbecue Crunch contains 464 calories per 100g, with 9.6g of protein, 17.2g of fat, and 67g of carbohydrates (5.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smoky Barbecue Crunch Keto?
No, Smoky Barbecue Crunch is generally not Keto because it contains Too high in carbs (67g/100g).
Does Smoky Barbecue Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fried corn, roasted coated peas (green peas (57%), corn starch, modified corn starch, sugar, sunflower oil, salt), sunflower oil, BBQ seasoning (yeast...
What are the nutritional facts of Smoky Barbecue Crunch?
Smoky Barbecue Crunch contains 464 calories per 100g, with 9.6g of protein, 67g of carbohydrates, and 17.2g of fat.
How much sugar is in Smoky Barbecue Crunch?
Smoky Barbecue Crunch lists 5.1 g of sugar per 100 g.
Is Smoky Barbecue Crunch ultra-processed?
By the NOVA classification in its label data, Smoky Barbecue Crunch is in group 4, ultra-processed foods.
Can I eat Smoky Barbecue Crunch on a Keto diet?
No, Smoky Barbecue Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.