Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cranberry Purée (45%), Sugar, Water
Detailed analysis: Smooth Cranberry Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Smooth Cranberry Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cranberry Purée (45%), Sugar, Water. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smooth Cranberry Sauce contains 150 calories per 100g.and 37g of carbohydrates (including 33g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smooth Cranberry Sauce Palm Oil Free?
Yes, Smooth Cranberry Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smooth Cranberry Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cranberry Purée (45%), Sugar, Water
What are the nutritional facts of Smooth Cranberry Sauce?
Smooth Cranberry Sauce contains 150 calories per 100g, with 0g of protein, 37g of carbohydrates, and 0g of fat.
How much sugar is in Smooth Cranberry Sauce?
Smooth Cranberry Sauce lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smooth Cranberry Sauce ultra-processed?
By the NOVA classification in its label data, Smooth Cranberry Sauce is in group 3 (processed foods), not in the ultra-processed group.
Does Smooth Cranberry Sauce contain palm oil?
No palm oil is listed. Smooth Cranberry Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.