Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweeteners: Maltitol, Lactitol (Cows' Milk); Cocoa Butter*, Dried Cows' Milk, Cocoa Mass*, Whey Powder (Cows' Milk), Butterfat (Cows' Milk), Emulsifier: Sunflower Lecithin; Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. Milk Chocolate contains: Cocoa Solids 34% minimum, Milk Solids 15% minimum.
Detailed analysis: Smooth milk chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Smooth milk chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sweeteners: Maltitol, Lactitol (Cows' Milk); Cocoa Butter*, Dried Cows' Milk, Cocoa Mass*, Whey Powder (Cows' Milk), Butterfat (Cows' Milk), Emulsifier: Sunflower Lecithin; Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. Milk Chocolate contains: Cocoa Solids 34% minimum, Milk Solids 15% minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smooth milk chocolate contains 502 calories per 100g. It provides 6.3g of protein, 36.5g of fat, and 51.2g of carbohydrates (including 10.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smooth milk chocolate Palm Oil Free?
Yes, Smooth milk chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smooth milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweeteners: Maltitol, Lactitol (Cows' Milk); Cocoa Butter*, Dried Cows' Milk, Cocoa Mass*, Whey Powder (Cows' Milk), Butterfat (Cows' Milk), Emulsifie...
What are the nutritional facts of Smooth milk chocolate?
Smooth milk chocolate contains 502 calories per 100g, with 6.3g of protein, 51.2g of carbohydrates, and 36.5g of fat.
How much sugar is in Smooth milk chocolate?
Smooth milk chocolate lists 10.5 g of sugar per 100 g.
Is Smooth milk chocolate ultra-processed?
By the NOVA classification in its label data, Smooth milk chocolate is in group 4, ultra-processed foods.
Does Smooth milk chocolate contain palm oil?
No palm oil is listed. Smooth milk chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.