Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, rice, flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, inulin, psyllium husk, pea protein, pea fibre, maize flour, apple juice concentrate, thickening agents (xanthan gum, guar gum hydroxypropyl methylcellulose), rapeseed oil, yeast, salt, sourdough (fermented corn and quinoa flour), raising agent (glucono-delta-lactone), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid), acidity regulator (calcium gluconate),@
Detailed analysis: Snack Size Pitta Pockets and the palm oil-free diet
Based on our analysis of the ingredients list, Snack Size Pitta Pockets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, rice, flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, inulin, psyllium husk, pea protein, pea fibre, maize flour, apple juice concentrate, thickening agents (xanthan gum, guar gum hydroxypropyl methylcellulose), rapeseed oil, yeast, salt, sourdough (fermented corn and quinoa flour), raising agent (glucono-delta-lactone), acids (citric acid, malic acid, tartaric acid), preservative (sorbic acid), acidity regulator (calcium gluconate),@. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Snack Size Pitta Pockets contains 232 calories per 100g. It provides 5g of protein, 2g of fat, and 44g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Snack Size Pitta Pockets Palm Oil Free?
Yes, Snack Size Pitta Pockets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Snack Size Pitta Pockets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rice, flour, potato flour, corn starch, tapioca starch, buckwheat flour, glycerol, inulin, psyllium husk, pea protein, pea fibre, maize flour, ...
What are the nutritional facts of Snack Size Pitta Pockets?
Snack Size Pitta Pockets contains 232 calories per 100g, with 5g of protein, 44g of carbohydrates, and 2g of fat.
How much sugar is in Snack Size Pitta Pockets?
Snack Size Pitta Pockets lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Snack Size Pitta Pockets contain palm oil?
No palm oil is listed. Snack Size Pitta Pockets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.