Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
Detailed analysis: So Simple Apple And Blueberry imp and the palm oil-free diet
Based on our analysis of the ingredients list, So Simple Apple And Blueberry imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
So Simple Apple And Blueberry imp contains 378 calories per 100g. It provides 8.6g of protein, 6.1g of fat, and 69.4g of carbohydrates (including 58.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is So Simple Apple And Blueberry imp Palm Oil Free?
Yes, So Simple Apple And Blueberry imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does So Simple Apple And Blueberry imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Rolled Oats (77%), Sugar, Dried Apple Pieces (1%), Dried Blueberries (1%), Natural Flavouring, Salt, Sunflower Oil.
What are the nutritional facts of So Simple Apple And Blueberry imp?
So Simple Apple And Blueberry imp contains 378 calories per 100g, with 8.6g of protein, 69.4g of carbohydrates, and 6.1g of fat.
How much sugar is in So Simple Apple And Blueberry imp?
So Simple Apple And Blueberry imp lists 58.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is So Simple Apple And Blueberry imp ultra-processed?
By the NOVA classification in its label data, So Simple Apple And Blueberry imp is in group 4, ultra-processed foods.
Does So Simple Apple And Blueberry imp contain palm oil?
No palm oil is listed. So Simple Apple And Blueberry imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.