Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals 46.1 % WHEAT flour 25.5 %, wholegrain cereals 18 % (buckwheat grits 7 %, OAT grits 7 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), rice flour 2.5 %, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, sweetened cranberries 5 % (sugar, cranberry pieces 2 %, sunflower oil), chicory root fibre, isomaltulose****, humectant (glycerol), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), currants 1 %, salt, emulsifier (SOYA lecithins), raising agent (sodium carbonates), flavourings, concentrated redcurrant juice 0.3 %, WHEAT gluten, dextrose, starch. ****Isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.
Detailed analysis: SOFT BAKES Red Berries and the palm oil-free diet
Based on our analysis of the ingredients list, SOFT BAKES Red Berries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereals 46.1 % WHEAT flour 25.5 %, wholegrain cereals 18 % (buckwheat grits 7 %, OAT grits 7 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1%, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), rice flour 2.5 %, malted WHEAT flour 0.1 %], sugar, rapeseed oil, modified starch, sweetened cranberries 5 % (sugar, cranberry pieces 2 %, sunflower oil), chicory root fibre, isomaltulose****, humectant (glycerol), mineral blend (calcium carbonate, magnesium carbonate, elemental iron), currants 1 %, salt, emulsifier (SOYA lecithins), raising agent (sodium carbonates), flavourings, concentrated redcurrant juice 0.3 %, WHEAT gluten, dextrose, starch. ****Isomaltulose is a source of glucose and fructose. MAY CONTAIN MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SOFT BAKES Red Berries contains 386 calories per 100g. It provides 5.3g of protein, 12g of fat, and 63g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SOFT BAKES Red Berries Palm Oil Free?
Yes, SOFT BAKES Red Berries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does SOFT BAKES Red Berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 46.1 % WHEAT flour 25.5 %, wholegrain cereals 18 % (buckwheat grits 7 %, OAT grits 7 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1%, who...
What are the nutritional facts of SOFT BAKES Red Berries?
SOFT BAKES Red Berries contains 386 calories per 100g, with 5.3g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in SOFT BAKES Red Berries?
SOFT BAKES Red Berries lists 22 g of sugar per 100 g.
Is SOFT BAKES Red Berries ultra-processed?
By the NOVA classification in its label data, SOFT BAKES Red Berries is in group 4, ultra-processed foods.
Does SOFT BAKES Red Berries contain palm oil?
No palm oil is listed. SOFT BAKES Red Berries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.