Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower lecithin, sea salt, fruit and vegetable juice for color (carrot, blueberry), steviol glycosides. Contains: wheat.
Detailed analysis: Sour Blue Raspberry Strips and the palm oil-free diet
Based on our analysis of the ingredients list, Sour Blue Raspberry Strips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower lecithin, sea salt, fruit and vegetable juice for color (carrot, blueberry), steviol glycosides. Contains: wheat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Blue Raspberry Strips contains 70 calories per 100g. It provides 1g of protein, and 24g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Blue Raspberry Strips Palm Oil Free?
Yes, Sour Blue Raspberry Strips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour Blue Raspberry Strips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower le...
What are the nutritional facts of Sour Blue Raspberry Strips?
Sour Blue Raspberry Strips contains 70 calories per 100g, with 1g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in Sour Blue Raspberry Strips?
Sour Blue Raspberry Strips lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Blue Raspberry Strips ultra-processed?
By the NOVA classification in its label data, Sour Blue Raspberry Strips is in group 4, ultra-processed foods.
Does Sour Blue Raspberry Strips contain palm oil?
No palm oil is listed. Sour Blue Raspberry Strips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.