No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower lecithin, sea salt, fruit and vegetable juice for color (carrot, blueberry), steviol glycosides. Contains: wheat.
Detailed analysis: why is Sour Blue Raspberry Strips not keto?
Our analysis indicates that Sour Blue Raspberry Strips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower lecithin, sea salt, fruit and vegetable juice for color (carrot, blueberry), steviol glycosides. Contains: wheat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour Blue Raspberry Strips contains 70 calories per 100g, with 1g of protein, 0g of fat, and 24g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour Blue Raspberry Strips Keto?
No, Sour Blue Raspberry Strips is generally not Keto because it contains Too high in carbs (24g/100g).
Does Sour Blue Raspberry Strips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soluble corn fiber, allulose, wheat flour, sugar, glycerin, agar, sodium citrate, citric acid, natural flavor, lactic acid, fumaric acid, sunflower le...
What are the nutritional facts of Sour Blue Raspberry Strips?
Sour Blue Raspberry Strips contains 70 calories per 100g, with 1g of protein, 24g of carbohydrates, and 0g of fat.
Can I eat Sour Blue Raspberry Strips on a Keto diet?
No, Sour Blue Raspberry Strips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.