Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavourings, sugar, butterMILK powder, yeast extract, cream powder (0,14 %] [from MILK), herbs (parsley], yeast powder, garlic powder, acid: citric acid).
Detailed analysis: Sour cream and onion and the palm oil-free diet
Based on our analysis of the ingredients list, Sour cream and onion appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavourings, sugar, butterMILK powder, yeast extract, cream powder (0,14 %] [from MILK), herbs (parsley], yeast powder, garlic powder, acid: citric acid).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour cream and onion contains 525 calories per 100g. It provides 6g of protein, 33g of fat, and 51g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour cream and onion Palm Oil Free?
Yes, Sour cream and onion contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour cream and onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavouri...
What are the nutritional facts of Sour cream and onion?
Sour cream and onion contains 525 calories per 100g, with 6g of protein, 51g of carbohydrates, and 33g of fat.
How much sugar is in Sour cream and onion?
Sour cream and onion lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour cream and onion ultra-processed?
By the NOVA classification in its label data, Sour cream and onion is in group 4, ultra-processed foods.
Does Sour cream and onion contain palm oil?
No palm oil is listed. Sour cream and onion names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.