No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavourings, sugar, butterMILK powder, yeast extract, cream powder (0,14 %] [from MILK), herbs (parsley], yeast powder, garlic powder, acid: citric acid).
Detailed analysis: why is Sour cream and onion not keto?
Our analysis indicates that Sour cream and onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavourings, sugar, butterMILK powder, yeast extract, cream powder (0,14 %] [from MILK), herbs (parsley], yeast powder, garlic powder, acid: citric acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour cream and onion contains 525 calories per 100g, with 6g of protein, 33g of fat, and 51g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour cream and onion Keto?
No, Sour cream and onion is generally not Keto because it contains Too high in carbs (51g/100g).
Does Sour cream and onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed in varying proportions), seasoning (salt, onion powder (1,3%), whey powder (from MILK), natural flavouri...
What are the nutritional facts of Sour cream and onion?
Sour cream and onion contains 525 calories per 100g, with 6g of protein, 51g of carbohydrates, and 33g of fat.
Can I eat Sour cream and onion on a Keto diet?
No, Sour cream and onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.