Sour cream and onion chips
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLIDS, DEHYDRATED ONION, SUGAR, BUTTER CREAM, SALT), SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NONFAT MILK, CITRIC ACID, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SALT CONTAINS MILK.
Detailed analysis: Sour cream and onion chips and the palm oil-free diet
Based on our analysis of the ingredients list, Sour cream and onion chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLIDS, DEHYDRATED ONION, SUGAR, BUTTER CREAM, SALT), SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NONFAT MILK, CITRIC ACID, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SALT CONTAINS MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour cream and onion chips contains 46.4 calories per 100g. It provides 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sour cream and onion chips Palm Oil Free?
Yes, Sour cream and onion chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour cream and onion chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLID...
What are the nutritional facts of Sour cream and onion chips?
Sour cream and onion chips contains 46.4 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in Sour cream and onion chips?
Sour cream and onion chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour cream and onion chips ultra-processed?
By the NOVA classification in its label data, Sour cream and onion chips is in group 4, ultra-processed foods.
Does Sour cream and onion chips contain palm oil?
No palm oil is listed. Sour cream and onion chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.