Sour cream and onion chips
Target diet: Keto
No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLIDS, DEHYDRATED ONION, SUGAR, BUTTER CREAM, SALT), SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NONFAT MILK, CITRIC ACID, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SALT CONTAINS MILK.
Detailed analysis: why is Sour cream and onion chips not keto?
Our analysis indicates that Sour cream and onion chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLIDS, DEHYDRATED ONION, SUGAR, BUTTER CREAM, SALT), SALT, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], NONFAT MILK, CITRIC ACID, DEHYDRATED PARSLEY, ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, MALIC ACID, NATURAL FLAVORS, SODIUM DIACETATE, SALT CONTAINS MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sour cream and onion chips contains 46.4 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sour cream and onion chips Keto?
No, Sour cream and onion chips is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Sour cream and onion chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, MALTODEXTRIN, LACTOSE, BUTTERMILK SOLID...
What are the nutritional facts of Sour cream and onion chips?
Sour cream and onion chips contains 46.4 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
Can I eat Sour cream and onion chips on a Keto diet?
No, Sour cream and onion chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.