Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Sour Cream (MILK), Dried Onion, Sugar, Yeast Extract, Potassium Chloride, Dried Whey (MILK), Dried Garlic, Maltodextrin, Salt, Natural Flavourings (contain MILK), Acid: Citric Acid, Dried Parsley], Salt.
Detailed analysis: Sour Cream & Onion Potato Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Sour Cream & Onion Potato Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Sour Cream (MILK), Dried Onion, Sugar, Yeast Extract, Potassium Chloride, Dried Whey (MILK), Dried Garlic, Maltodextrin, Salt, Natural Flavourings (contain MILK), Acid: Citric Acid, Dried Parsley], Salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Cream & Onion Potato Chips contains 432 calories per 100g. It provides 6.7g of protein, 13g of fat, and 69g of carbohydrates (including 4.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Cream & Onion Potato Chips Palm Oil Free?
Yes, Sour Cream & Onion Potato Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour Cream & Onion Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Sour Cream & Onion Flavour [Dried Sour Cream (MILK), Dried Onion, Sugar, Yeast Extract, Potass...
What are the nutritional facts of Sour Cream & Onion Potato Chips?
Sour Cream & Onion Potato Chips contains 432 calories per 100g, with 6.7g of protein, 69g of carbohydrates, and 13g of fat.
How much sugar is in Sour Cream & Onion Potato Chips?
Sour Cream & Onion Potato Chips lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Cream & Onion Potato Chips ultra-processed?
By the NOVA classification in its label data, Sour Cream & Onion Potato Chips is in group 4, ultra-processed foods.
Does Sour Cream & Onion Potato Chips contain palm oil?
No palm oil is listed. Sour Cream & Onion Potato Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.