Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CARBONATED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, L-CARNITINE L-TARTRATE, TAURINE, TARTARIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, ACESULFAME POTASSIUM, ASCORBIC ACID, COFFEE (COFFEA ARABICA FRUIT EXTRACT), NIACINAMIDE, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN
Detailed analysis: Sour Patch Kids Ghost Energy Redberry and the palm oil-free diet
Based on our analysis of the ingredients list, Sour Patch Kids Ghost Energy Redberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CARBONATED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, L-CARNITINE L-TARTRATE, TAURINE, TARTARIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE, ALPHA-GLYCERYL PHOSPHORYL CHOLINE, ACESULFAME POTASSIUM, ASCORBIC ACID, COFFEE (COFFEA ARABICA FRUIT EXTRACT), NIACINAMIDE, ASTRAGALUS MEMBRANACEUS ROOT EXTRACT, PANAX NOTOGINSENG ROOT EXTRACT, PYRIDOXAL-5-PHOSPHATE, METHYLCOBALAMIN. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Patch Kids Ghost Energy Redberry contains 1.1 calories per 100g.and 0.2g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Patch Kids Ghost Energy Redberry Palm Oil Free?
Yes, Sour Patch Kids Ghost Energy Redberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour Patch Kids Ghost Energy Redberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CARBONATED WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, L-CARNITINE L-TARTRATE, TAURINE, TARTARIC ACID, CAFFEINE, SODIUM BENZOATE (PRESERVATIVE)...
What are the nutritional facts of Sour Patch Kids Ghost Energy Redberry?
Sour Patch Kids Ghost Energy Redberry contains 1.1 calories per 100g, with 0g of protein, 0.2g of carbohydrates, and 0g of fat.
How much sugar is in Sour Patch Kids Ghost Energy Redberry?
Sour Patch Kids Ghost Energy Redberry lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sour Patch Kids Ghost Energy Redberry ultra-processed?
By the NOVA classification in its label data, Sour Patch Kids Ghost Energy Redberry is in group 4, ultra-processed foods.
Does Sour Patch Kids Ghost Energy Redberry contain palm oil?
No palm oil is listed. Sour Patch Kids Ghost Energy Redberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.