Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: hydrogenated soybean oil, dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor,
Detailed analysis: Southern Homestyle Biscuits and the palm oil-free diet
Based on our analysis of the ingredients list, Southern Homestyle Biscuits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: hydrogenated soybean oil, dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Southern Homestyle Biscuits contains 310 calories per 100g. It provides 5.2g of protein, 12.1g of fat, and 44.8g of carbohydrates (including 6.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Southern Homestyle Biscuits Palm Oil Free?
Yes, Southern Homestyle Biscuits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Southern Homestyle Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder ...
What are the nutritional facts of Southern Homestyle Biscuits?
Southern Homestyle Biscuits contains 310 calories per 100g, with 5.2g of protein, 44.8g of carbohydrates, and 12.1g of fat.
How much sugar is in Southern Homestyle Biscuits?
Southern Homestyle Biscuits lists 6.9 g of sugar per 100 g.
Is Southern Homestyle Biscuits ultra-processed?
By the NOVA classification in its label data, Southern Homestyle Biscuits is in group 4, ultra-processed foods.
Does Southern Homestyle Biscuits contain palm oil?
No palm oil is listed. Southern Homestyle Biscuits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.