Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Soya bean curd (81%), Water, Safflower oil, Soya sauce (water, soya beans, salt, wheat*), Millet extract, Sea salt. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. *Total gluten content in product <20ppm. Suitable for coeliacs. No genetically-modified ingredients
Detailed analysis: Soyabean Vegan Braised Tofu and the palm oil-free diet
Based on our analysis of the ingredients list, Soyabean Vegan Braised Tofu appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soya bean curd (81%), Water, Safflower oil, Soya sauce (water, soya beans, salt, wheat*), Millet extract, Sea salt. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. *Total gluten content in product <20ppm. Suitable for coeliacs. No genetically-modified ingredients. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soyabean Vegan Braised Tofu contains 247 calories per 100g. It provides 14g of protein, 16g of fat, and 7g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soyabean Vegan Braised Tofu Palm Oil Free?
Yes, Soyabean Vegan Braised Tofu contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soyabean Vegan Braised Tofu contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya bean curd (81%), Water, Safflower oil, Soya sauce (water, soya beans, salt, wheat*), Millet extract, Sea salt. Allergy Advice: For allergens, inc...
What are the nutritional facts of Soyabean Vegan Braised Tofu?
Soyabean Vegan Braised Tofu contains 247 calories per 100g, with 14g of protein, 7g of carbohydrates, and 16g of fat.
How much sugar is in Soyabean Vegan Braised Tofu?
Soyabean Vegan Braised Tofu lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Soyabean Vegan Braised Tofu contain palm oil?
No palm oil is listed. Soyabean Vegan Braised Tofu names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.