Spam, breakfast scramble

Target diet: Palm Oil Free

Spam, breakfast scramble · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Scramble eggspasteurized whole eggsnonfat milksoybean oilmodified foods starchsaltxanthan gumnatural butter flavor

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisNot available

This product on every diet

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Nutrition facts (per 100g)

Energy
160 kcal
Fat
11.7 g
Saturated fat
4.2 g
Carbohydrates
3.8 g
Sugars
0.9 g
low
Fibre
0.5 g
Protein
9.4 g
Salt
1.1 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, natural butter flavor, annatto and turmeric (added for color)], pepper), eggs, spam [pork, with ham, water, modified potato starch, potassium chloride, salt, sugar, pork flavor [natural flavor, rendered pork fat, lactic acid, salt], tartaric acid, sodium nitrite), water, potatoes, pasteurized process american cheese (american cheese [milk, salt, cheese cultures, enzymes], water, sodium phosphate, cream, salt, lactic acid), contains 2% or less of butter, cream (contains carrageenan), sugar, modified potato starch, modified cornstarch, potato starch, yeast extract, soy lecithin, sodium bisulfite, salt, citric acid, xanthan gum, spices, carotene (color), annatto color, flavoring, yeast autolyzate.

Detailed analysis: Spam, breakfast scramble and the palm oil-free diet

Based on our analysis of the ingredients list, Spam, breakfast scramble appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, natural butter flavor, annatto and turmeric (added for color)], pepper), eggs, spam [pork, with ham, water, modified potato starch, potassium chloride, salt, sugar, pork flavor [natural flavor, rendered pork fat, lactic acid, salt], tartaric acid, sodium nitrite), water, potatoes, pasteurized process american cheese (american cheese [milk, salt, cheese cultures, enzymes], water, sodium phosphate, cream, salt, lactic acid), contains 2% or less of butter, cream (contains carrageenan), sugar, modified potato starch, modified cornstarch, potato starch, yeast extract, soy lecithin, sodium bisulfite, salt, citric acid, xanthan gum, spices, carotene (color), annatto color, flavoring, yeast autolyzate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Spam, breakfast scramble contains 160 calories per 100g. It provides 9.4g of protein, 11.7g of fat, and 3.8g of carbohydrates (including 0.9g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Spam, breakfast scramble Palm Oil Free?

Yes, Spam, breakfast scramble contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Spam, breakfast scramble contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, n...

What are the nutritional facts of Spam, breakfast scramble?

Spam, breakfast scramble contains 160 calories per 100g, with 9.4g of protein, 3.8g of carbohydrates, and 11.7g of fat.

How much sugar is in Spam, breakfast scramble?

Spam, breakfast scramble lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Spam, breakfast scramble ultra-processed?

By the NOVA classification in its label data, Spam, breakfast scramble is in group 4, ultra-processed foods.

Does Spam, breakfast scramble contain palm oil?

No palm oil is listed. Spam, breakfast scramble names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.