Spam, breakfast scramble
Target diet: Vegan
No, skip it.
milk, and 7 more.
- milk
- cream
- butter
- cheese
- eggs
- pork
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, natural butter flavor, annatto and turmeric (added for color)], pepper), eggs, spam [pork, with ham, water, modified potato starch, potassium chloride, salt, sugar, pork flavor [natural flavor, rendered pork fat, lactic acid, salt], tartaric acid, sodium nitrite), water, potatoes, pasteurized process american cheese (american cheese [milk, salt, cheese cultures, enzymes], water, sodium phosphate, cream, salt, lactic acid), contains 2% or less of butter, cream (contains carrageenan), sugar, modified potato starch, modified cornstarch, potato starch, yeast extract, soy lecithin, sodium bisulfite, salt, citric acid, xanthan gum, spices, carotene (color), annatto color, flavoring, yeast autolyzate.
Detailed analysis: why is Spam, breakfast scramble not vegan?
Our analysis indicates that Spam, breakfast scramble is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- cream
- butter
- cheese
- eggs
- pork
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, natural butter flavor, annatto and turmeric (added for color)], pepper), eggs, spam [pork, with ham, water, modified potato starch, potassium chloride, salt, sugar, pork flavor [natural flavor, rendered pork fat, lactic acid, salt], tartaric acid, sodium nitrite), water, potatoes, pasteurized process american cheese (american cheese [milk, salt, cheese cultures, enzymes], water, sodium phosphate, cream, salt, lactic acid), contains 2% or less of butter, cream (contains carrageenan), sugar, modified potato starch, modified cornstarch, potato starch, yeast extract, soy lecithin, sodium bisulfite, salt, citric acid, xanthan gum, spices, carotene (color), annatto color, flavoring, yeast autolyzate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spam, breakfast scramble contains 160 calories per 100g, with 9.4g of protein, 11.7g of fat, and 3.8g of carbohydrates (0.9g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spam, breakfast scramble Vegan?
No, Spam, breakfast scramble is generally not Vegan because it contains milk, cream, butter and others.
Does Spam, breakfast scramble contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Scramble eggs (pasteurized whole eggs, nonfat milk, soybean oil, modified foods starch, salt, xanthan gum, citric acid. butter flavor [maltodextrin, n...
What are the nutritional facts of Spam, breakfast scramble?
Spam, breakfast scramble contains 160 calories per 100g, with 9.4g of protein, 3.8g of carbohydrates, and 11.7g of fat.
How much sugar is in Spam, breakfast scramble?
Spam, breakfast scramble lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spam, breakfast scramble ultra-processed?
By the NOVA classification in its label data, Spam, breakfast scramble is in group 4, ultra-processed foods.
Can I eat Spam, breakfast scramble on a Vegan diet?
No, Spam, breakfast scramble is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.