Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
Detailed analysis: Special K dark chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Special K dark chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K dark chocolate contains 423.3 calories per 100g. It provides 8.3g of protein, 6g of fat, and 86g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special K dark chocolate Palm Oil Free?
Yes, Special K dark chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K dark chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de...
What are the nutritional facts of Special K dark chocolate?
Special K dark chocolate contains 423.3 calories per 100g, with 8.3g of protein, 86g of carbohydrates, and 6g of fat.
How much sugar is in Special K dark chocolate?
Special K dark chocolate lists 17 g of sugar per 100 g.
Is Special K dark chocolate ultra-processed?
By the NOVA classification in its label data, Special K dark chocolate is in group 4, ultra-processed foods.
Does Special K dark chocolate contain palm oil?
No palm oil is listed. Special K dark chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.