Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
(EN) CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH DARK CHOCOLATE. 30 INGREDIENTS: Whole oats (66%), dark chocolate (10%) (cocoa mass, sugar, milk fat, emulsifier {sunflower lecithin}), sugar, sunflower oil, wheat flour (6%), corn fibre, glucose syrup, puffed barley (2%), emulsifier (soy lecithin), natural spice flavouring, natural fie vouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).
Detailed analysis: Special K Granola Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Special K Granola Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: (EN) CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH DARK CHOCOLATE. 30 INGREDIENTS: Whole oats (66%), dark chocolate (10%) (cocoa mass, sugar, milk fat, emulsifier {sunflower lecithin}), sugar, sunflower oil, wheat flour (6%), corn fibre, glucose syrup, puffed barley (2%), emulsifier (soy lecithin), natural spice flavouring, natural fie vouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K Granola Chocolate contains 469 calories per 100g. It provides 9.3g of protein, 17.1g of fat, and 64.4g of carbohydrates (including 13.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special K Granola Chocolate Palm Oil Free?
Yes, Special K Granola Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K Granola Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: (EN) CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH DARK CHOCOLATE. 30 INGREDIENTS: Whole oats (66%), dark chocolate (10%) (cocoa mass, sugar, milk fat, ...
What are the nutritional facts of Special K Granola Chocolate?
Special K Granola Chocolate contains 469 calories per 100g, with 9.3g of protein, 64.4g of carbohydrates, and 17.1g of fat.
How much sugar is in Special K Granola Chocolate?
Special K Granola Chocolate lists 13.1 g of sugar per 100 g.
Is Special K Granola Chocolate ultra-processed?
By the NOVA classification in its label data, Special K Granola Chocolate is in group 4, ultra-processed foods.
Does Special K Granola Chocolate contain palm oil?
No palm oil is listed. Special K Granola Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.