Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn fibre, glucose syrup, puffed barley(2.5%), freeze dried fruits (2.5%) (blackcurrant, cranberry), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).
Detailed analysis: Special K Granola mixed berries and the palm oil-free diet
Based on our analysis of the ingredients list, Special K Granola mixed berries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn fibre, glucose syrup, puffed barley(2.5%), freeze dried fruits (2.5%) (blackcurrant, cranberry), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K Granola mixed berries contains 451 calories per 100g. It provides 9.3g of protein, 14g of fat, and 67g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Special K Granola mixed berries Palm Oil Free?
Yes, Special K Granola mixed berries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K Granola mixed berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn f...
What are the nutritional facts of Special K Granola mixed berries?
Special K Granola mixed berries contains 451 calories per 100g, with 9.3g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Special K Granola mixed berries?
Special K Granola mixed berries lists 11 g of sugar per 100 g.
Is Special K Granola mixed berries ultra-processed?
By the NOVA classification in its label data, Special K Granola mixed berries is in group 4, ultra-processed foods.
Does Special K Granola mixed berries contain palm oil?
No palm oil is listed. Special K Granola mixed berries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.