No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn fibre, glucose syrup, puffed barley(2.5%), freeze dried fruits (2.5%) (blackcurrant, cranberry), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).
Detailed analysis: why is Special K Granola mixed berries not keto?
Our analysis indicates that Special K Granola mixed berries is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn fibre, glucose syrup, puffed barley(2.5%), freeze dried fruits (2.5%) (blackcurrant, cranberry), emulsifier(soy lecithin), natural spice flavouring, natural flavouring, barley malt extract. For allergens see ingredients highlighted in bold. May contain gluten from other cereals, nuts. BEST BEFORE: (DD/MM/YY).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Special K Granola mixed berries contains 451 calories per 100g, with 9.3g of protein, 14g of fat, and 67g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Special K Granola mixed berries Keto?
No, Special K Granola mixed berries is generally not Keto because it contains Too high in carbs (67g/100g).
Does Special K Granola mixed berries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: UK IRL CRUNCHY OAT, WHEAT AND BARLEY CLUSTERS WITH FREEZE DRIED FRUITS. INGREDIENTS: Whole oats (71%), sugar, sunflower oil, wheat flour(6.5%), corn f...
What are the nutritional facts of Special K Granola mixed berries?
Special K Granola mixed berries contains 451 calories per 100g, with 9.3g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Special K Granola mixed berries?
Special K Granola mixed berries lists 11 g of sugar per 100 g.
Is Special K Granola mixed berries ultra-processed?
By the NOVA classification in its label data, Special K Granola mixed berries is in group 4, ultra-processed foods.
Can I eat Special K Granola mixed berries on a Keto diet?
No, Special K Granola mixed berries is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.