Spicy Lamb Merguez Sausages
Marks & Spencers · all Marks & Spencers products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
Detailed analysis: Spicy Lamb Merguez Sausages and the palm oil-free diet
Based on our analysis of the ingredients list, Spicy Lamb Merguez Sausages appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spicy Lamb Merguez Sausages contains 168.7 calories per 100g. It provides 18.2g of protein, 16.5g of fat, and 1.3g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spicy Lamb Merguez Sausages Palm Oil Free?
Yes, Spicy Lamb Merguez Sausages contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spicy Lamb Merguez Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutme...
What are the nutritional facts of Spicy Lamb Merguez Sausages?
Spicy Lamb Merguez Sausages contains 168.7 calories per 100g, with 18.2g of protein, 1.3g of carbohydrates, and 16.5g of fat.
How much sugar is in Spicy Lamb Merguez Sausages?
Spicy Lamb Merguez Sausages lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spicy Lamb Merguez Sausages ultra-processed?
By the NOVA classification in its label data, Spicy Lamb Merguez Sausages is in group 4, ultra-processed foods.
Does Spicy Lamb Merguez Sausages contain palm oil?
No palm oil is listed. Spicy Lamb Merguez Sausages names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.