Spicy Lamb Merguez Sausages
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
1.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G
Detailed analysis: Spicy Lamb Merguez Sausages and the keto diet
Based on our analysis of the ingredients list, Spicy Lamb Merguez Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutmeg Cloves) Red Peppers Gluten Free Crumb (Rice Flour. Chickpea Flour - Cornflour. Salt) Salt Garlic - Parsley. Rapeseed Oil Dried Garlic Dried Onions Yeast Extract Concentrated Radishes Sugar - Red Wine Vinegar. Rosemary Extract Concentrated Carrot - Natural Colour: Paprika Extract - Cornflour Mint Red - Chilli Purée - Garlic Purée. Sausages filled into natural lamb casings. 275ge S G. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spicy Lamb Merguez Sausages contains 168.7 calories per 100g. It provides 18.2g of protein, 16.5g of fat, and 1.3g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spicy Lamb Merguez Sausages Keto?
Yes, Spicy Lamb Merguez Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Spicy Lamb Merguez Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lamb (80%). Water Natural Flavourings. Ground Spices (Smoked Paprika. Turmeric - Chilli - Ginger. - Cinnamon - Cumin Coriander. Cayenne Pepper - Nutme...
What are the nutritional facts of Spicy Lamb Merguez Sausages?
Spicy Lamb Merguez Sausages contains 168.7 calories per 100g, with 18.2g of protein, 1.3g of carbohydrates, and 16.5g of fat.
Can I eat Spicy Lamb Merguez Sausages on a Keto diet?
Yes, based on our ingredient analysis, Spicy Lamb Merguez Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.