Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne pepper, colour: paprika extract, coriander seeds, fenugreek seeds, cumin powder, ginger powder, ground black pepper, green cardamom, rice flour, turmeric powder,
Detailed analysis: Spicy nibbley nobblies and the palm oil-free diet
Based on our analysis of the ingredients list, Spicy nibbley nobblies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne pepper, colour: paprika extract, coriander seeds, fenugreek seeds, cumin powder, ginger powder, ground black pepper, green cardamom, rice flour, turmeric powder,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spicy nibbley nobblies contains 549 calories per 100g. It provides 5.7g of protein, 34.1g of fat, and 53.5g of carbohydrates (including 2.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spicy nibbley nobblies Palm Oil Free?
Yes, Spicy nibbley nobblies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spicy nibbley nobblies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne p...
What are the nutritional facts of Spicy nibbley nobblies?
Spicy nibbley nobblies contains 549 calories per 100g, with 5.7g of protein, 53.5g of carbohydrates, and 34.1g of fat.
How much sugar is in Spicy nibbley nobblies?
Spicy nibbley nobblies lists 2.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spicy nibbley nobblies ultra-processed?
By the NOVA classification in its label data, Spicy nibbley nobblies is in group 4, ultra-processed foods.
Does Spicy nibbley nobblies contain palm oil?
No palm oil is listed. Spicy nibbley nobblies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.