No, skip it.
Too high in carbs (53.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne pepper, colour: paprika extract, coriander seeds, fenugreek seeds, cumin powder, ginger powder, ground black pepper, green cardamom, rice flour, turmeric powder,
Detailed analysis: why is Spicy nibbley nobblies not keto?
Our analysis indicates that Spicy nibbley nobblies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.5g/100g)
The full list of ingredients we analyzed is: maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne pepper, colour: paprika extract, coriander seeds, fenugreek seeds, cumin powder, ginger powder, ground black pepper, green cardamom, rice flour, turmeric powder,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spicy nibbley nobblies contains 549 calories per 100g, with 5.7g of protein, 34.1g of fat, and 53.5g of carbohydrates (2.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Spicy nibbley nobblies Keto?
No, Spicy nibbley nobblies is generally not Keto because it contains Too high in carbs (53.5g/100g).
Does Spicy nibbley nobblies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: maize grits, rapeseed oil, rice grits, sugar, flavouring, salt, yeast extract powder, garlic powder, onion powder, acid: citric acid, ground cayenne p...
What are the nutritional facts of Spicy nibbley nobblies?
Spicy nibbley nobblies contains 549 calories per 100g, with 5.7g of protein, 53.5g of carbohydrates, and 34.1g of fat.
Can I eat Spicy nibbley nobblies on a Keto diet?
No, Spicy nibbley nobblies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.