No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cheese (53%), Vegetable Oils (Coconut, Palm), Skimmed Milk Powder, Water, Whey Powder (Milk), Ham (2.8%) (Pork (96%), Salt, Dextrose, Preservative (Sodium Nitrite)), Modified Potato Starch, Emulsifying Salts (Di, Tri, and Polyphosphates, Potassium Phosphate), Calcium Phosphate, Natural Flavouring Natural Colour (Beta Carotene), Acidity Regulator (Lactic Acid). ALLERGY ADVICE For allergens, see ingredients in bold. NUTRITION Energy Fat Carbobydrate (of which suns Protein Salt Calcium NRV-Notre This pack contains fome
Detailed analysis: why is Spreadable cheese with ham not palm oil-free?
Our analysis indicates that Spreadable cheese with ham is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Cheese (53%), Vegetable Oils (Coconut, Palm), Skimmed Milk Powder, Water, Whey Powder (Milk), Ham (2.8%) (Pork (96%), Salt, Dextrose, Preservative (Sodium Nitrite)), Modified Potato Starch, Emulsifying Salts (Di, Tri, and Polyphosphates, Potassium Phosphate), Calcium Phosphate, Natural Flavouring Natural Colour (Beta Carotene), Acidity Regulator (Lactic Acid). ALLERGY ADVICE For allergens, see ingredients in bold. NUTRITION Energy Fat Carbobydrate (of which suns Protein Salt Calcium NRV-Notre This pack contains fome. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Spreadable cheese with ham contains 260 calories per 100g, with 10g of protein, 20g of fat, and 11g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Spreadable cheese with ham Palm Oil Free?
No, Spreadable cheese with ham contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Spreadable cheese with ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cheese (53%), Vegetable Oils (Coconut, Palm), Skimmed Milk Powder, Water, Whey Powder (Milk), Ham (2.8%) (Pork (96%), Salt, Dextrose, Preservative (So...
What are the nutritional facts of Spreadable cheese with ham?
Spreadable cheese with ham contains 260 calories per 100g, with 10g of protein, 11g of carbohydrates, and 20g of fat.
How much sugar is in Spreadable cheese with ham?
Spreadable cheese with ham lists 8 g of sugar per 100 g.
Does Spreadable cheese with ham contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Spreadable cheese with ham. If you avoid palm oil, look for an alternative whose label names its fats.