Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules
Detailed analysis: Squares and the palm oil-free diet
Based on our analysis of the ingredients list, Squares appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Squares contains 480 calories per 100g. It provides 5.2g of protein, 21g of fat, and 67.2g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Squares Palm Oil Free?
Yes, Squares contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: pot...
What are the nutritional facts of Squares?
Squares contains 480 calories per 100g, with 5.2g of protein, 67.2g of carbohydrates, and 21g of fat.
How much sugar is in Squares?
Squares lists 5.6 g of sugar per 100 g.
Does Squares contain palm oil?
No palm oil is listed. Squares names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.