No, skip it.
Too high in carbs (67.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules
Detailed analysis: why is Squares not keto?
Our analysis indicates that Squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.2g/100g)
The full list of ingredients we analyzed is: potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squares contains 480 calories per 100g, with 5.2g of protein, 21g of fat, and 67.2g of carbohydrates (5.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Squares Keto?
No, Squares is generally not Keto because it contains Too high in carbs (67.2g/100g).
Does Squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: pot...
What are the nutritional facts of Squares?
Squares contains 480 calories per 100g, with 5.2g of protein, 67.2g of carbohydrates, and 21g of fat.
Can I eat Squares on a Keto diet?
No, Squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.