No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, gelling agent: gelatine, modified starch, acidity regulators: citric acid, trisodium citrate, apple pulp, flavourings, glazing agents: vegetable oils (palm, palm kernel, coconut), carnauba wax, colours: black carrot extract, lutein, paprika extract,
Detailed analysis: why is Squashies - Rhubarb and Custard not palm oil-free?
Our analysis indicates that Squashies - Rhubarb and Custard is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: glucose syrup, sugar, gelling agent: gelatine, modified starch, acidity regulators: citric acid, trisodium citrate, apple pulp, flavourings, glazing agents: vegetable oils (palm, palm kernel, coconut), carnauba wax, colours: black carrot extract, lutein, paprika extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squashies - Rhubarb and Custard contains 354 calories per 100g, with 3.4g of protein, 0.2g of fat, and 84g of carbohydrates (62g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squashies - Rhubarb and Custard Palm Oil Free?
No, Squashies - Rhubarb and Custard contains palm oil: the ingredients list names palm kernel.
Does Squashies - Rhubarb and Custard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, gelling agent: gelatine, modified starch, acidity regulators: citric acid, trisodium citrate, apple pulp, flavourings, glazing a...
What are the nutritional facts of Squashies - Rhubarb and Custard?
Squashies - Rhubarb and Custard contains 354 calories per 100g, with 3.4g of protein, 84g of carbohydrates, and 0.2g of fat.
How much sugar is in Squashies - Rhubarb and Custard?
Squashies - Rhubarb and Custard lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Squashies - Rhubarb and Custard ultra-processed?
By the NOVA classification in its label data, Squashies - Rhubarb and Custard is in group 4, ultra-processed foods.
Does Squashies - Rhubarb and Custard contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Squashies - Rhubarb and Custard. If you avoid palm oil, look for an alternative whose label names its fats.