Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR
Detailed analysis: Squeezable strawberry spread and the palm oil-free diet
Based on our analysis of the ingredients list, Squeezable strawberry spread appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Squeezable strawberry spread contains 250 calories per 100g.and 65g of carbohydrates (including 50g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Squeezable strawberry spread Palm Oil Free?
Yes, Squeezable strawberry spread contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Squeezable strawberry spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR
What are the nutritional facts of Squeezable strawberry spread?
Squeezable strawberry spread contains 250 calories per 100g, with 0g of protein, 65g of carbohydrates, and 0g of fat.
How much sugar is in Squeezable strawberry spread?
Squeezable strawberry spread lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Squeezable strawberry spread contain palm oil?
No palm oil is listed. Squeezable strawberry spread names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.