No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR
Detailed analysis: why is Squeezable strawberry spread not keto?
Our analysis indicates that Squeezable strawberry spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Squeezable strawberry spread contains 250 calories per 100g, with 0g of protein, 0g of fat, and 65g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Squeezable strawberry spread Keto?
No, Squeezable strawberry spread is generally not Keto because it contains Too high in carbs (65g/100g).
Does Squeezable strawberry spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, GRAPE JUICE CONCENTRATE ADDED FOR COLOR, FRUIT PECTIN, CITRIC ACID, NATURAL FLAVOR
What are the nutritional facts of Squeezable strawberry spread?
Squeezable strawberry spread contains 250 calories per 100g, with 0g of protein, 65g of carbohydrates, and 0g of fat.
How much sugar is in Squeezable strawberry spread?
Squeezable strawberry spread lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Squeezable strawberry spread on a Keto diet?
No, Squeezable strawberry spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.