Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), STEM GINGER (21%) (Ginger, Sugar, Sugar Syrup), SALTED BUTTER (20%) (Butter (Milk), Salt), Sugar, Oatmeal, Corn Flour, Partially Inverted Sugar Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Ginger.
Detailed analysis: Stem Ginger Cookies and the palm oil-free diet
Based on our analysis of the ingredients list, Stem Ginger Cookies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), STEM GINGER (21%) (Ginger, Sugar, Sugar Syrup), SALTED BUTTER (20%) (Butter (Milk), Salt), Sugar, Oatmeal, Corn Flour, Partially Inverted Sugar Syrup, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Ground Ginger.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Stem Ginger Cookies contains 446 calories per 100g. It provides 5.5g of protein, 15.5g of fat, and 71.2g of carbohydrates (including 32.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Stem Ginger Cookies Palm Oil Free?
Yes, Stem Ginger Cookies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Stem Ginger Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), STEM GINGER (21%) (Ginger, Sugar, Sugar Syrup), SALTED BUTTER (20%) (Butter (Milk...
What are the nutritional facts of Stem Ginger Cookies?
Stem Ginger Cookies contains 446 calories per 100g, with 5.5g of protein, 71.2g of carbohydrates, and 15.5g of fat.
How much sugar is in Stem Ginger Cookies?
Stem Ginger Cookies lists 32.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Stem Ginger Cookies ultra-processed?
By the NOVA classification in its label data, Stem Ginger Cookies is in group 4, ultra-processed foods.
Does Stem Ginger Cookies contain palm oil?
No palm oil is listed. Stem Ginger Cookies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.