Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rolled Oats (23%), Sultanas (21%), Butter (Milk) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Molasses.
Detailed analysis: Sultana And Oat Cookies and the palm oil-free diet
Based on our analysis of the ingredients list, Sultana And Oat Cookies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rolled Oats (23%), Sultanas (21%), Butter (Milk) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup, Desiccated Coconut, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Ammonium Bicarbonate), Salt, Molasses.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sultana And Oat Cookies contains 463 calories per 100g. It provides 6.3g of protein, 20.2g of fat, and 62.6g of carbohydrates (including 31.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sultana And Oat Cookies Palm Oil Free?
Yes, Sultana And Oat Cookies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sultana And Oat Cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (23%), Sultanas (21%), Butter (Milk) (17%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Invert Sugar Syrup...
What are the nutritional facts of Sultana And Oat Cookies?
Sultana And Oat Cookies contains 463 calories per 100g, with 6.3g of protein, 62.6g of carbohydrates, and 20.2g of fat.
How much sugar is in Sultana And Oat Cookies?
Sultana And Oat Cookies lists 31.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sultana And Oat Cookies ultra-processed?
By the NOVA classification in its label data, Sultana And Oat Cookies is in group 4, ultra-processed foods.
Does Sultana And Oat Cookies contain palm oil?
No palm oil is listed. Sultana And Oat Cookies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.