Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: SUPER! MAC Shells & White Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, SUPER! MAC Shells & White Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SUPER! MAC Shells & White Cheddar contains 392 calories per 100g. It provides 20.3g of protein, 6.1g of fat, and 60.8g of carbohydrates (including 6.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SUPER! MAC Shells & White Cheddar Palm Oil Free?
Yes, SUPER! MAC Shells & White Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does SUPER! MAC Shells & White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream,...
What are the nutritional facts of SUPER! MAC Shells & White Cheddar?
SUPER! MAC Shells & White Cheddar contains 392 calories per 100g, with 20.3g of protein, 60.8g of carbohydrates, and 6.1g of fat.
How much sugar is in SUPER! MAC Shells & White Cheddar?
SUPER! MAC Shells & White Cheddar lists 6.8 g of sugar per 100 g.
Is SUPER! MAC Shells & White Cheddar ultra-processed?
By the NOVA classification in its label data, SUPER! MAC Shells & White Cheddar is in group 4, ultra-processed foods.
Does SUPER! MAC Shells & White Cheddar contain palm oil?
No palm oil is listed. SUPER! MAC Shells & White Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.