No, skip it.
Too high in carbs (60.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed analysis: why is SUPER! MAC Shells & White Cheddar not keto?
Our analysis indicates that SUPER! MAC Shells & White Cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.8g/100g)
The full list of ingredients we analyzed is: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream, salt), Nonfat Milk, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking) CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SUPER! MAC Shells & White Cheddar contains 392 calories per 100g, with 20.3g of protein, 6.1g of fat, and 60.8g of carbohydrates (6.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SUPER! MAC Shells & White Cheddar Keto?
No, SUPER! MAC Shells & White Cheddar is generally not Keto because it contains Too high in carbs (60.8g/100g).
Does SUPER! MAC Shells & White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Wheat Flour, Organic Pea Protein, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Butter (pasteurized cream,...
What are the nutritional facts of SUPER! MAC Shells & White Cheddar?
SUPER! MAC Shells & White Cheddar contains 392 calories per 100g, with 20.3g of protein, 60.8g of carbohydrates, and 6.1g of fat.
How much sugar is in SUPER! MAC Shells & White Cheddar?
SUPER! MAC Shells & White Cheddar lists 6.8 g of sugar per 100 g.
Is SUPER! MAC Shells & White Cheddar ultra-processed?
By the NOVA classification in its label data, SUPER! MAC Shells & White Cheddar is in group 4, ultra-processed foods.
Can I eat SUPER! MAC Shells & White Cheddar on a Keto diet?
No, SUPER! MAC Shells & White Cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.