Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.
Detailed analysis: Super Nutty Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Super Nutty Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Super Nutty Granola contains 452 calories per 100g. It provides 12.7g of protein, 18.2g of fat, and 56.1g of carbohydrates (including 15.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Super Nutty Granola Palm Oil Free?
Yes, Super Nutty Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Super Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT Flakes (68%), Nuts (Sliced & Whole ALMONDS (11%), Chopped Roasted HAZELNUTS (3%), Sliced BRAZIL NUTS (2%)), Sugar, Vegetable Oil (rapes...
What are the nutritional facts of Super Nutty Granola?
Super Nutty Granola contains 452 calories per 100g, with 12.7g of protein, 56.1g of carbohydrates, and 18.2g of fat.
How much sugar is in Super Nutty Granola?
Super Nutty Granola lists 15.2 g of sugar per 100 g.
Is Super Nutty Granola ultra-processed?
By the NOVA classification in its label data, Super Nutty Granola is in group 4, ultra-processed foods.
Does Super Nutty Granola contain palm oil?
No palm oil is listed. Super Nutty Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.