Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, red 40, carnauba wax.
Detailed analysis: Swedish Fish mini and the palm oil-free diet
Based on our analysis of the ingredients list, Swedish Fish mini appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, red 40, carnauba wax.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Swedish Fish mini contains 366.7 calories per 100g.and 90g of carbohydrates (including 76.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Swedish Fish mini Palm Oil Free?
Yes, Swedish Fish mini contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Swedish Fish mini contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, invert sugar, corn syrup, modified corn starch, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, red 40,...
What are the nutritional facts of Swedish Fish mini?
Swedish Fish mini contains 366.7 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Swedish Fish mini?
Swedish Fish mini lists 76.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Swedish Fish mini ultra-processed?
By the NOVA classification in its label data, Swedish Fish mini is in group 4, ultra-processed foods.
Does Swedish Fish mini contain palm oil?
No palm oil is listed. Swedish Fish mini names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.