Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, yeast extract, sugar, onion powder, garlic powder, natural flavouring, tomato powder, salt, modified starch, paprika powder, rubbed parsley, acid: citric acid, potato starch, chilli powder, chilli extract powder, dextrin, ground ginger, spice extract, colour: paprika extract, ground coriander seed, basil extract, ground fennel seed, vegetable oils [canola, coconut]). sweet chilli green peas (17%) : green peas (60%), corn starch, wheat flour, sunflower oil, sugar, sweet chilli seasoning (1.8%) (dextrose, sea salt, cayenne pepper, paprika powder, tomato powder, onion powder, garlic powder, ginger powder, lovage, jalapeno pepper powder), sea salt. $
Detailed analysis: Sweet chilli crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet chilli crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, yeast extract, sugar, onion powder, garlic powder, natural flavouring, tomato powder, salt, modified starch, paprika powder, rubbed parsley, acid: citric acid, potato starch, chilli powder, chilli extract powder, dextrin, ground ginger, spice extract, colour: paprika extract, ground coriander seed, basil extract, ground fennel seed, vegetable oils [canola, coconut]). sweet chilli green peas (17%) : green peas (60%), corn starch, wheat flour, sunflower oil, sugar, sweet chilli seasoning (1.8%) (dextrose, sea salt, cayenne pepper, paprika powder, tomato powder, onion powder, garlic powder, ginger powder, lovage, jalapeno pepper powder), sea salt. $. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet chilli crunch contains 445 calories per 100g. It provides 13g of protein, 17g of fat, and 59g of carbohydrates (including 4.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet chilli crunch Palm Oil Free?
Yes, Sweet chilli crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet chilli crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet chilli corn-broad bean-mix (83%): corn (37%), broad bean (27%), corn hoops (19%), sunflower oil, sweet chilli seasoning (3.5%) (demerara sugar, ...
What are the nutritional facts of Sweet chilli crunch?
Sweet chilli crunch contains 445 calories per 100g, with 13g of protein, 59g of carbohydrates, and 17g of fat.
How much sugar is in Sweet chilli crunch?
Sweet chilli crunch lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet chilli crunch ultra-processed?
By the NOVA classification in its label data, Sweet chilli crunch is in group 4, ultra-processed foods.
Does Sweet chilli crunch contain palm oil?
No palm oil is listed. Sweet chilli crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.